Rob Broadhurst on Twitter: "50-40-30-20-10 (cals/reps) bike, Kip swings, side lunges, bike again, KB swing, took 40 minutes #CrossFit #bike #sidelunges #kipping #KBswing https://t.co/PTqJWfHxnk" / Twitter
The Best Drills to Improve Your Kipping Pull-up Mechanics - The Barbell Physio
CrossFit | The Kipping Pull-Up
A Kipping Pull-Up Instructional - Crossfit T-Town | Tulsa, OK
CrossFit | 190908
Coach Tom's advice on the kipping pull-up. To kip or not to kip? - CrossFit Beowulf